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I Am the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

This time last year, I was on a TV programme in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction from the Singers

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds which expected because of their careers was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to everyone to avoid auditory overload, overloading their audio gear.

Managing Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly all winter long based on her explanation and, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, repurchased, rediscovered, etc. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Katherine Chen

Award-winning journalist with over 15 years of experience covering media and technology, currently based in London.

Media UK

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